Convención sobre los derechos del niño
There are several nutrients that play key roles in the thyroid gland and the thyroid hormone function: zinc, copper, iodine, selenium and omega-3 fats. A multi-vitamin along with eating foods high in these minerals, is essential for normal thyroid hormone production and metabolism.
Dietary sources of zinc include: seafood, beef, oatmeal, chicken, liver, spinach, nuts and seeds.
Copper is mainly found in liver and other organ meats, eggs, yeast, beans, nuts and seeds.
Iodine is also an important building block for thyroid hormone. Nutritional sources of iodine include sea fish, sea vegetables (kelp, dulse, hijiki, nori and kombu) and iodized salt. Iodine is such a key component