Martha Laura Díaz Cornejo

Yoga and Meditation

The Yoga and the Meditation was developed more than 5.000 years for the Indian wise. Yoga is a Sanskrit word, and it means union… union of the body, the mind and the spirit.

Yoga consists of physical exercises or positions (Asanas) with special exercises of breathing (Pranayamas), gestures of fingers and hands (Mudras), corporal contractions (Bhandas), Mantras intonation and Meditation.

Yoga helps us to stop the internal conflict that causes stress and it wastes so much energy and vital force, in order that we could have neutrality, serenity, quietude, and peace.

And it allows us to be conscious of our thoughts., to reach physical and mental flexibility, to raise our